I fully ruptured my achilles in mid november playing tennis and have been recovering from the repair operation since. I'm now fully weight bearing, still can't walk properly (as the tendon is still quite tight) without a crutch and am allowed on the Turbo trainer which is just the best news ever! The physio has given some general exercises to do but I'm a month away from getting on the wobble board! I'm doing gentle rides and easy spinning sessions currently to start working my legs and get some light fitness back. Have any of you done this before and \ or or have advice on training and recouperation, or specific exercises for it? I'm very mindful of being in a high risk zone as I've just taken the boot off and the tendon has healed but is not right for a few months yet, hence the Turbo only until April at the earliest!
Anyway - thanks for reading and any advice is more than welcome! Have a good one,