Lumie Bodyclock STARTER 30 Review.

So here’s the technical jargon on how it actually impacts your body from Lumie:

Bodyclock is the original wake-up light, also called a dawn simulator. It wakes you gradually with increasing natural light. This is a signal for your body to ease production of sleep hormones (e.g. melatonin) and increase those that help you get up and go (e.g. cortisol). Wake-up lights help to keep your sleep cycle on track, boosting mood, energy and productivity levels all day.

Your probably thinking this all sounds a little to easy and believe me a month ago I did too. However after 3 weeks of using the Lumie I can honestly say it makes a considerable difference on waking up. Don’t expect a miracle, nobody wants to get out of bed when you’re tired and you can here the wind and rain battering on the window.

On many occasions I have woken naturally as my bedroom has become fully illuminated usually 4-5 minutes before the alarm sounds. The light has allowed me to wake easier and feel a lot less drowsy. My morning routine is a lot smoother and I am forgetting fewer things, as I am more awake and alert in the morning. 

I have been using the Lumie 30. This is the entry-level model and is reasonably basic. It comes with the sunrise feature, which you can change to either a 30-minute cycle or 15. It also has a sun down feature to help with falling asleep however I have had no need to try this function. The light is however a little fiddly to set up and use. It only has 3 buttons to operate all the functions so can become a little confusing. I have found however that I have quickly got used to it and now it’s no longer such a problem.

To conclude I would certainly say the Lumie has had a very positive effect on my mornings. Lumie offer a 30 day free trial if purchased from there website, I think that speaks for its self. 

Richard Jones. 

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